Why go outside when you can cycle inside? - From Monday, April 28

THE weather outside may still be frightful but people can still get fit and have fun thanks to a new indoor studio cycling class.

From Monday, April 28 Ragworth Neighbourhood Centre is running a twice-weekly Studio Cycling Class on Mondays at 7.15 - 8pm and on Wednesdays at 11 - 11.45am.

Studio cycling is an instructor led, non-impact workout that can be enjoyed by participants of all fitness levels. Some of the many benefits include improving your cardiovascular system, targeting specific muscles to improve muscle tone and optimising fat burning resulting in weight loss.

Councillor Ann McCoy, Cabinet Member for Adult Services and Health said: "The weather outside may still be cold and wet but thanks to this Studio Cycling Class it needn't stop people getting fit for the summer months."

The cycling sessions cost £2.40 each and must be booked one week in advance by calling into the centre. For more information about the exercise classes, telephone the Ragworth Neighbourhood Centre on (01642) 528046.
http://www.stockton.gov.uk/

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