Fitness from the Heart – Cardiac Rehabilitation

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• From OK to great

  "I recently took part in the annual Great River Race from Ham to Greenwich. This is a gruelling 22 mile race in traditional rowing craft.
  Thanks to working with Katy I was able to support my crew of six to complete this race in 2 hours 38 minutes.
  Katy helped me build the strength and endurance to complete this effort from, I must say, a pretty poor foundation. She made working out in the Gym and the Park fun, entertaining and most of all effective.
  I will gladly recommend Katy to anyone that wishes to improve their fitness, tone-up or, most importantly, improve their quality of life through better health and fitness.
  Great working with you Katy and looking forward to the next challenge.
  
  Ian Churcher
  Hampton Hill
  "

  

  Ian Churcher Joined Oct 2008

  This member has written 1 reviews

• Getting serious about my health

  "Katy Spragg is achieving amazing results for me - not least getting me into Lycra on a weekly basis! She has provided me with encouragement and support in a safe environment which has allowed me to return to regular exercise after more than 15 years. I love our sessions, and actually miss them when business takes me away. I would not hesitate to recommend Katy to anyone who needs support and guidance to get back on track with their health and get fitter for the new year."

  

  Dinah Liversidge Joined Apr 2008

  This member has written 3 reviews

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