Fitness from the Heart – Cardiac Rehabilitation

Heart Disease can be impacted by cardiac rehabilitation. Trained and experienced in cardiac rehabilitation fitness training. Katie Spragg is a specialist heart fitness trainer based in Twickenham Richmond.

Do you have heart disease?

Do you suffer from heart disease, or have you had a heart attack? Try not to worry! With years of experience helping people live life to the full after having serious cardiac problems, Katie Spragg is a specialist cardiac rehabilitation fitness instructor at Fitness from the Heart in Richmond. Katie can help you figure out what to do to minimise the impact heart problems have on your life.

Avoid Heart Disease?

Have high blood pressure or a poor diet? This could put you at risk of having heart or health problems in the future. Why not take action now to ensure you're fit and healthy, and therefore less at risk of heart disease or a heart attack? Call Katie Spragg now to discuss your individual circumstances.

Prevent Heart Disease with Cardiac Rehabilitation Fitness Training

You can prevent heart problems occurring in the first place by maintaining a regular exercise routine and a healthy diet. High blood pressure, angina, or a family history of heart disease or stroke can lead to more serious heart conditions. By taking a proactive attitude towards your cardiac rehabilitation fitness training here in Richmond, these symptoms can be kept in check. Your blood pressure will be recorded at the start of the fitness training, and we'll regularly monitor your progress throughout the cardiac rehabilitation fitness programme. Your fitness training programme will be specially designed to suit your needs and your existing level of fitness.

Making the change

At Fitness from the Heart we understand that it can be difficult making changes. We know that you might feel nervous about undertaking a cardiac rehabilitation fitness programme. Our specialist fitness trainer understands this and will support and encourage you throughout your fitness training. Katie will create a programme which you feel 100% comfortable with. Exercise helps prevents weight gain and more serious heart conditions and you'll feel 100% more positive with a regular fitness programme.

Qualified Cardiac Rehabilitation Fitness Instructor in Richmond

Katie Spragg, founder of Fitness from the Heart in Richmond was trained by a hospital in Ireland in cardiac rehabilitation. She worked closely with the hospital to help patients. She understands that many cardiac patients are frightened to exercise while others exercise too much. Katie is highly experienced at providing this specialist cardiac rehabilitation fitness training, so you can feel confident in her ability to create a fitness programme which will be right for you. Get in touch with Katie today on 07912 229 581 to find out how you can lead a happier, healthier life.

The Results of Cardiac Rehabilitation

Having a fitness trainer in Richmond, who is experienced in cardiac rehabilitation, has meant many people in the Richmond area have confidently moved forward with the rest of their lives. Katie is able to guide you on the right path for your condition, and help you compensate for the side-effects of medication. Katie has helped many heart patients move forward with confidence - isn't it time she helped you? Call Katie on 07912 229 581 and take control of your future!

Don't Forget To Mention Where You Found Katie Spragg Fitness Trainer

Please mention City Local Richmond when calling Katie Spragg, one of the great Personal Trainers in Twickenham, Richmond. We want to make the Richmond area as prosperous as possible and by choosing local professional people, everyone benefits. Give Katie Spragg a call today on 07912 229 581and support your local Richmond businesses.

Katie Spragg personal trainer in Twickenham provides her fitness training services throughout the entire Richmond upon Thames borough. Her private fitness studio is conveniently located on the high street in Twickenham so if you're in any of the following areas please get in touch:

• Barnes SW13
• East Sheen SW14
• East Twickenham TW1
• Fulwell TW11, TW12
• Ham TW10
• Hampton TW12
• Hampton Hill TW12
• Hampton Wick KT1
• Kew TW9
• Mortlake SW14
• North Sheen TW9
• Petersham TW10
• Richmond TW9, TW10
• St Margaret's TW1
• Strawberry Hill TW1, TW2
• Teddington TW11
• Twickenham TW1, TW2
• Whitton TW2

This business is featured in:

Personal Trainers