Katy Spragg - Weight Loss Twickenham, Richmond

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• Top P T!!

  "As someone who previously hated the gym and had to drag myself along once in a while I can honestly say Katy has changed all that. She has devised a great and enjoyable programme for me which she changes accordingly and I seen incredible results. I have dropped almost two dress sizes and feel and look like a different person. More importantly I am a lot healthier and fitter than any other time in my life. I look forward to our sessions as although we work hard we also do a lot of laughing. I have turned around completely now and can honestly say I enjoy the gym and look forward to my one on one sessions."

  

  Tara Mc Creesh Joined Dec 2008

  This member has written 1 reviews

• Reaches the parts that yoga doesn't

  "I went to Katy with help in toning up the parts that yoga didn't seem to be reaching. She designed a fitness programme to suit my specific needs after a thorough consultation which looked into my medical history. I was also given a printout of exercises to follow at home. She has a friendly yet firm training style and working out with Katy has been - and continues to be - a delightful experience."

  

  Lee Campbell Joined Jun 2008

  This member has written 3 reviews

• Katy has changed my life!

  "Working with Katy Spragg has literally changed my life and given me hope. I had a very difficult second pregnancy and as a result have been in pain for the last 3 years. I was not able to pick up my children or walk them to school never mind doing exercise! Even walking up and down the stairs was a slow, painful process. When I first met Katy she spent time with me finding out what I wanted to achieve and what my limitations were. Where she did not have an answer she researched my condition to find a solution.
  
  Within a few months of working with Katy my level of pain had dropped significantly and I was able to walk my son to school. Most people would not think twice about walking their children to school but for me it felt like a small miracle.
  
  I get so excited when I think that I am exercising again and that one day I will be able to ride a bicycle, go for walks with my husband and kick a ball in the park with my boys. Katy has helped me to hope and believe that it is possible. Thank you Katy. You are worth your weight in gold.
  "

  

  Brenda Dickens Joined Oct 2007

  This member has written 1 reviews

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