LA FITNESS

Milton Keynes Health & Fitness, Fitness, Gym, Gymnasiums, Health, Fitness Classes, Swimming Pool, LA Water Aerobics, Body Combat, Body Pump, Freestyle Cycle, Sauna, Steam Room, Personal Assessments, Group Fitness Classes, Kids Club /Creche, Parking, Personal Training,

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Membership

Our range of membership options ensure that you make the most out of your membership and enjoy your body more. With clubs across the UK and Ireland all you need to decide is which membership best suits you and leave the rest to us.
Whether you're looking to lose weight, get a little bit fitter, tone up or de-stress we're committed to helping you achieve your goals. All our memberships come with a complimentary new member programme:
• Tailor-made exercise programme
• 1-to-1 sessions with a fitness instructor
• Gym instruction so you can find your way around the gym
Whether your natural habitat is the sportsground or the sofa we strongly recommend that you take advantage of our programme. It's twice as effective as going it alone!

Personel Training

All of our clubs offer Personal Training with our qualified trainers, who will help you achieve your goals whether they're about increasing fitness, training for an event, general health and wellbeing, getting over an injury, or continuing your development as an athlete.

Kickstart

Kickstart is a new programme from LA Fitness aimed at putting the fun back into exercise and giving you the information and motivation you need to achieve your health and fitness goals.

It's presented in a number of ways: -

Your Kickstart Pack gives you...

information on exercise including an understanding of the different types of exercise and the benefits of doing them. Also, you'll receive helpful nutrition advice as well as health tips like how to deal with stress, quitting smoking, lowering blood pressure and much more.

In the club...

you can pick from over 20 different programme cards that are designed to give you the perfect workout to help you achieve your goals. There are workouts for weight loss, building big arms, easing yourself back into the exercise habit and many more. Our highly qualified Fitness Instructors are there to help. They can give you advice on which programme will be right for you.

We also offer...

a free health check that measures your aerobic capacity, height, weight, bmi, blood pressure, resting heart rate. It will help you decide if you need to focus on a particular area when setting your health and well-being goals.

For more information please take a look at our website above or call on 01908 295 699.

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