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"Tricia\'s help was invaluable throughout the refurbishing of our house. She helped us make up our minds on the final colour scheme"
"Went to Melton’s Too for Sunday Dinner with my CityLocal York Voucher buy one get one free. What can I say! One of the best Sunday"
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"I recently appointed Bruce Dobson to undertake a portrait as a gift. He undertook the work, phoning upon completion eagerly wantin"
"We have just had a new wardrobe, bed and chest of drawers delivered from Vernon\'s Furniture, they look outstanding! The quality i"
"Our relationship with David Long Designs began even before the planning application for our new house was approved. Having bee"
Paul Cox Landscaping & Gardens
"When we extended the conservatory we need to dig up the existing patio and some garden. Paul Cox came and re-laid the stone paving"
"I\'ve been to 1331 on numerous occasions, mainly for a few drinks with friends. It boasts two lovely bars to drink in, one of whic"
Paul Cox Landscaping & Gardens
"Any one requiring any landscaping however big or small, I would highly recommend Paul Cox Landscaping. After stepping over a floo"
"\"Tricia has given us really excellent advice and support while we have been re-designing the interior of our house. She spent a "
"I have attended other networking events and been disappointed. Network York has an interactive element, which keeps things moving,"
"We have bought high quality furniture from vernon on a number of occasions over the last 3 years. Vernon provides exceptional pers"
"I have been a member of Forward Ladies since the beginning and have seen it grow! It is professional, well organised, and it\'s fo"
"I had instructed a company to prepare my website. They didn\'t advise me on optimisation, and I didn\'t know about it. All I knew "
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Get fit for free
If you enjoy the great outdoors, meeting new people and want to take more exercise then City of York council's new fitness health walks are for you.
This exciting new exercise programme is being led by York Health Walks, which already runs various walking sessions around the city. The fitness health walks are guided fast-paced walks that are designed to help improve your fitness and stamina, as they are set at a slightly quicker pace, with an average speed of 4 mph.
Cllr Sonja Crisp, Executive Member for Leisure, Culture and Social Inclusion says "We already have health walks, dog walks, Nordic Walks and away day walks as part of a busy York Health Walks programme - fitness walks are the obvious next step."
The group-lead walks last up to an hour and with a different route each week it is a great way to take in the fantastic views York has to offer, whilst getting some exercise and meeting new people. York Health Walks is one of the City of York Council's most popular activities, with more than four hundred walkers taking part in the programme. The sessions are free, so dig out them boots and stride into a fitter 2012.
Walking is an activity that can be enjoyed by anyone, as it is inexpensive and you don't need any specialist equipment. It is also a great way to improve your general health, as walking can help to reduce stress, control blood pressure, manage your weight and it also gives you more energy.
The Fitness Health walks take place every Saturday at 10am, meeting outside Rawcliffe Bar country park office. Under 16's must be accompanied by a parent or guardian and booking is not required - simply turn up on the day.
For more information or to register your interest contact Fiona Barker tel: 01904 553377 or email: fiona.barker@york.gov.uk
Further information about the York Health Walks programme can be found at www.york.gov.uk/healthwalks
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