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Latest Reviews Paul Cox Landscaping & Gardens
"Any one requiring any landscaping however big or small, I would highly recommend Paul Cox Landscaping. After stepping over a floo"
"Tricia has fully furnished a number of apartments that we have successfully Let. Furnished apartments are in greater demand tha"
Paul Cox Landscaping & Gardens
"Paul Cox’s was recommended to us by a neighbour, (which is always a good start), and we had already seen the standard of his work "
"There are networks and networks! I have tried many business networks but Network York is the one I would recommend to any in bus"
Paul Cox Landscaping & Gardens
"When we extended the conservatory we need to dig up the existing patio and some garden. Paul Cox came and re-laid the stone paving"
"Sam at Rowan Tree did a brilliant job with my front and back gardens.The design was just what I was looking for and the paving is "
"Tricia has successfully furnished several apartments in central York working directly with our clients and Carter Jonas to present"
"York Acorn Rugby Club is a fantastic example of a community sports club that has really impacted upon its local environment. "
"I have been a member since its inception and find it a relaxed and enjoyable group.It has benefitted my business which I know is t"
"Our relationship with David Long Designs began even before the planning application for our new house was approved. Having bee"
"Our printing business was in a real mess because there had been so many people fiddling with the computers, so we decided to call "
"\"Tricia has given us really excellent advice and support while we have been re-designing the interior of our house. She spent a "
"I have been a member since it commenced 3 years ago. I can confirm that I have business refered to me regurlarly. If you cal"
"I have attended other networking events and been disappointed. Network York has an interactive element, which keeps things moving,"
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Get fit for free
If you enjoy the great outdoors, meeting new people and want to take more exercise then City of York council's new fitness health walks are for you.
This exciting new exercise programme is being led by York Health Walks, which already runs various walking sessions around the city. The fitness health walks are guided fast-paced walks that are designed to help improve your fitness and stamina, as they are set at a slightly quicker pace, with an average speed of 4 mph.
Cllr Sonja Crisp, Executive Member for Leisure, Culture and Social Inclusion says "We already have health walks, dog walks, Nordic Walks and away day walks as part of a busy York Health Walks programme - fitness walks are the obvious next step."
The group-lead walks last up to an hour and with a different route each week it is a great way to take in the fantastic views York has to offer, whilst getting some exercise and meeting new people. York Health Walks is one of the City of York Council's most popular activities, with more than four hundred walkers taking part in the programme. The sessions are free, so dig out them boots and stride into a fitter 2012.
Walking is an activity that can be enjoyed by anyone, as it is inexpensive and you don't need any specialist equipment. It is also a great way to improve your general health, as walking can help to reduce stress, control blood pressure, manage your weight and it also gives you more energy.
The Fitness Health walks take place every Saturday at 10am, meeting outside Rawcliffe Bar country park office. Under 16's must be accompanied by a parent or guardian and booking is not required - simply turn up on the day.
For more information or to register your interest contact Fiona Barker tel: 01904 553377 or email: fiona.barker@york.gov.uk
Further information about the York Health Walks programme can be found at www.york.gov.uk/healthwalks
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