Excel Sports Clinic

For, Sports and Injury Clinics in York.

Welcome to Excel Sports and Injury Clinic.

I have a BSc (Hons) in Sports Therapy and I specialise in the treatment and prevention of sports injuries. I have practiced sports therapy for a number of years and have treated individuals from a wide background, from professional sports people to casual runners.

My treatments encompass different techniques in order to help you recover in the best way possible. I use a variety of traditional manual techniques alongside more modern treatments such as electrotherapy and ultrasound. Stretching and strengthening exercises and quality training advice are given throughout all my rehab programmes. Being based at Fitness First in York enables me to offer some of the best facilities in the area for exercise and rehabilitation.

My qualifications and education focussed on correcting musculo-skeletal imbalances and treating damaged body tissue and as such it means I can treat not only sporting injuries but a variety of problems, especially back problems.

I have always participated in a variety of sports and have a particular passion for athletics, football and squash. I enjoy running, completing the London Marathon in 2007 and have a number of future goals including running another of the major marathons.

I am also employed by York City Football Club to provide sports therapy services. I work mainly with the Youth Team and Centre of Excellence and in total I'm responsible for around 100 of the best young football players in the local area. I also assist with first team duties from time to time.

Sports Therapist York - Treatments

Sports Injury Rehabilitation

The main aim of a sports injury programme is to rehabilitate a person or athlete to the level of fitness and performance they were at prior to their injury and then to improve aspects of their fitness to prevent future re-injury.

These programmes are designed specifically for the individual concerned and may include any number of different treatments to achieve the goals set.

Treatment sessions may include stretching, strengthening, core stability exercises, gait analysis, sports massage, electrotherapy and ultrasound amongst others.

Sports Massage

Sports Massage is a great way of maximising an athlete's performance. It can relieve aching muscles and can help a person recover faster after injury or after training sessions. Massage can also improve circulation and quicken the healing process as well as encouraging better flexibility.

Back Care

Back problems are common and can cause pain and discomfort in everyday life. There are however, many things which can be done to help this situation. The causes of back pain differ from person to person and there are lots of successful treatments available to reduce pain and also to get rid of these problems altogether. You don't have to put up with back pain, help is available and you can start to reduce the impact it has on your life now.

Electrotherapy/Ultrasound

Electrotherapy and Ultrasound are becoming essential tools for injury rehabilitation. The benefits include quicker healing from injury, softening of scar tissue, and decreased pain. Both of these modalities are painless and non-invasive and are widely used throughout the sports medicine field.

For, York Sports and injury Clinics. Contact Excel Sports Clinic

Fitness First York

Lancaster Park

Audax Road

Clifton Moor

York

YO30 4RA

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Sports Injury Clinics