Weight Management for Men Torquay for an individual structured weight loss plan including a free personal assessment, food diaries and body composition measurement. All plans are undertaken on a 1 to 1 basis and take full account of all lifestyle influences.
After the initial Weight Management for Men assessment and a completed food diary together we will draw up a holistic plan to achieve your goals. This may include an exercise regime and/or diet suppliments, it is entirely up to you but the aim is to achieve a permanent change not the yoyo dieting associated with diet clubs.
Whilst I am a hypnotherapist I do not consider hypnotherapy useful for permanent weight loss but do believe those trying to change their lifestyle benefit from meditation of some form or other.
A change in lifestyle and diet confers enormous health benefits including controlling type 2 diabetes so amoungst the first steps is to examine elements of the diet allowing your body to reset to a state not overloaded with too many empty excess calories.
Initial weight loss is usually quiet rapid at the start but do not be fooled, the important thing is how the lifestyle plan progresses over a much longer period. For Torquay Mens Weight Management call Anthony at 01803 298471.
This business is featured in:
Id Centric (w),
72 Avenue Road,
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