Solihull Buggyfit

Solihull buggyfit is an exciting outdoor fitness class for mum with babies and toddlers in buggies.  It offers a social atmosphere and exercises adapted to suit all levels of fitness.

Not only will buggyfit help you to get your fitness back and lose your baby weight, it will also help to address some of the physiological adaptions your body makes to pregnancy and childbirth, in a healthy and fun way.  And no need to leave baby in a creche!

What does a class involve?

At Solihull buggyfit we generally walk for around 10 -15 minutes, gradually increasing the pace to get the heart rate up, and allowing the babies to settle.  Then we stop for some conditioning work using bands and other equipment, before a little more CV work, some more conditioning, stretching and cooling down. 

Whilst they have a serious side, the buggyfit classes are meant to be fun and to work you within your own comfort zone. 

Where and when are classes in Solihull?

Solihull buggyfit classes are currently running at the following times and locations:

Come along and try a Solihull buggyfit class out free, and thereafter it is £3.50 per week. 

There is no need to pay up front for a series of buggyfit classes, although if you would like to I offer "buy 5 get one free" (£17.50 for 6 classes).

What Should I Bring With Me?

For buggyfit wear comfortable clothing appropriate for exercising, including trainers and a sports bra if you need one.  Bring some water for yourself and, because we go out in all weathers, bring along appropriate "extras" - sun cream, hat, rain-jacket, etc - for both yourself and baby.  Please make sure you also bring any medication you may need, etc.

What Happens If It Rains?

Are you a woman or a mouse?  Unless the Met Office warns otherwise buggyfit will be there come rain or shine.  After all, mud is very good for the skin

For buggyfit in Solihull classes please call me on 07834 811012 or email beth@at-one-holistics.co.uk.

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Health and Fitness