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New Beginners Tai Chi Class (Lower Earley)

Start date: 14th September 2017 until 26th October 2017

This 7-week introduction to Chen style Tai Chi is aimed at those with no previous experience of Tai Chi. It is suitable for a wide range of ages and fitness levels and will take you through the origins and principles of Tai Chi as well as leading you through the basic sequence of moves, or "Form".

Benefits are likely to include improved posture, leg strength, flexibility, and balance. Regular practice can also help to lower blood pressure, ward-off osteoporosis and delay the onset of Type 2 diabetes, as well as increase concentration and general well-being.

Pre-enrolment is essential and can be done by emailing info@berkshiretaichi.co.uk

Berkshire Tai Chi was set up in 1996 and is a Founder member of the Chinese Internal Arts Association, and a member of the Tai Chi Union for Great Britain.

The class will run on Thursdays from 19:00- 20:00 at Earley Crescent Resource Centre, Warbler Drive, Lower Earley, Reading, RG6 4HB.

Contact Name: Philip Larsson

Contact Telephone: 07814 969 540

Contact E-mail: info@berkshiretaichi.co.uk


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