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Gentle movements/practices to relieve stress, increase energy and improve well-being. These ancient Chinese exercises are directly relevant to help alleviate the pressures of today's high-stress world.
Qi Gong offers benefits for your mind, body and energy (qi) including relieving stress, strengthening your nervous system, relaxing your mind and body, and balancing and increasing your energy. Virtually anybody can do Qi Gong, whatever your current state of health. Classes are small and you are free to progress at your own rate.
The main Qi Gong taught is Dragon and Tiger, although other aspects of Qi Gong are often incorporated such as: standing/sitting and body alignments, outer dissolving to remove physical and energetic blockages and Cloud Hands for integrating the body.
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