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Chinese Exercises: Daytime Drop-in Class (Woodley)

Start date: 10th January 2012 until 30th March 2012

Starting on 10th January 2012 Berkshire Tai Chi instructors will be leading weekly daytime drop-in exercise classes at Woodford Park Leisure Centre, Haddon Drive, Woodley, RG5 4LY.

These will be based on traditional Chinese exercises for health, vitality and relaxation. All sessions will be run in an informal and relaxed atmosphere and are ideal for those who want to develop health and fitness without making commitments to very long structured training regimes.

They are ideal for shift workers, young mothers, and older people who may not be able to attend every week. They will help participants to improve flexibility, posture, balance, and co-ordination without strenuous activity.

They will also aid relaxation and stress reduction.

For enquiries: 07814 969 540

To register interest for 10th January: 0118 921 6969

Contact Name: Berkshire Tai Chi

Contact Telephone: 07814 969 540

Contact E-mail: info@berkshiretaichi.co.uk


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