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Hillingdon Blog
Blog FeedLocal Company Analyses CityLocal as Offering Services Required
Hillingdon sales reporting company Tichenham Solutions Ltd provide small to medium sized businesses with the support they need to analyse where their sales are coming from in order to concentrate their efforts on those products that are generating turnover and...
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Helen Watt in BusinessHow Exercise Can Help You Lose Weight
Exercise is a good way to lose weight at a steady pace, it helps to raise metabolism so you are burning necessary calories. In order to burn calories you need to include exercise in your program that raises the body temperature and increases the heart rate. Ex...
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Louise Whiting in SportFord Fitness Heathly Eating Tips
When you are trying to loose weight it’s very common to go on a strict diet whilst adding a vigorous exercise programme on top. For some this may work depending on how disciplined you are with food, but for others unfortunately you are setting yourself up for...
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Louise Whiting in Health & BeautyFord fitness Core and Stability Tips
Ford Fitness Core Stability Tips When you think about fitness you should think about 1 key thing....... YOU’RE CORE. When thinking about your core you start to think about your lower back and abdomen, these are your most important muscles in order to acco...
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Louise Whiting in SportCash goes up in smoke for Hillingdon litter louts
Hillingdon Council has hauled more than a dozen litter louts to court after they were caught dropping cigarette butts in the borough. A total of 12 defendants failed to appear and were found guilty of littering at Uxbridge Magistrates’ Court on Tuesday, 6 M...
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Helen Watt in What's Happening LocallyRuislip Manor traders rise to the challenge
Dozens of traders have been revamping their shop windows to entice more shoppers in and boost business as part of Hillingdon Council’s town centre improvement scheme. A total of 30 businesses in Ruislip Manor took part in the scheme, which is run by the cou...
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Helen Watt in What's Happening LocallyYoung musicians wanted for London\'s biggest ever street music competition
Rob da Bank backs call or talented groups and soloists aged 11-25 to take part in Gigs – Big Busk. The hunt is on for young London musicians to take part in Gigs – Big Busk (www.molpresents.com/gigs), which will turn the capital\'s streets into a stage for ...
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Helen Watt in What's Happening LocallyMayor secures more than £100 million to boost house building, jobs and construction across London
The Mayor of London, Boris Johnson, today announced a vital boost for the capital’s construction industry after he revealed a £103 million funding package to kick-start building projects across London\'s boroughs. As part of the government’s Get Britain B...
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Helen Watt in What's Happening LocallyOlympic Flame Route through Hillingdon Unveiled
The route the Olympic Flame will travel as it passes through Hillingdon has been revealed by the Mayor Boris Johnson and London 2012 organisers LOCOG today. The full Torch Relay route for Hillingdon is as follows: Hillingdon Route: beginning at 13.43pm...
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Helen Watt in What's Happening LocallyOlympic Flame comes to Hillingdon
Hillingdon Council is gearing up to welcome the Olympic Flame to the borough on Tuesday 24 July as the route it will take through Hillingdon’s streets is announced today. The Olympic Torch Relay enters Hillingdon in Hayes and finishes at Hillingdon Sports a...
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Helen Watt in What's Happening LocallyCouncil cracks down on parking fraud
A woman has been fined more than £500 for fraudulently using her deceased father’s disabled parking badge to evade parking charges, following an investigation by Hillingdon Council. Leandra Reynolds (44) of Lyon Park Avenue, Wembley, was caught parking usin...
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Helen Watt in What's Happening LocallyKeeping anti-social behaviour out of the picture
Hillingdon Council is encouraging residents to take part in a short survey about anti-social behaviour (ASB) and stand a chance of winning shopping vouchers. Hillingdon has some of the lowest levels of ASB in London but the council along with its partners a...
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Helen Watt in What's Happening LocallyWhat the Dickens?! Hillingdon bookworms take part in London read
Hillingdon Council is encouraging residents to take part in a London-wide read of Oliver Twist to celebrate 200 years of Dickens. There will be a host of events taking part in the borough’s libraries during April to mark the first ever Cityread London, aime...
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Helen Watt in What's Happening Locally4671 Olympic Games tickets go to Hillingdon schools thanks to Mayor’s ticket bonanza
Thousands of school children across London found out on March 15th which London 2012 Olympic and Paralympic sports their school has been awarded tickets for, thanks to the Mayor’s ‘Get Set’ Ticketshare scheme, run in partnership with 2012 organisers LOCOG. ...
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Helen Watt in What's Happening LocallyCouncil services on the move
Hillingdon Council’s One Stop Shop, Hayes is moving to Botwell Green Sports and Leisure Centre, so residents can access more services under the one roof. The One Stop Shop (OSS) will be moving to the library in the sports centre, in East Avenue, Hayes, and ...
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Helen Watt in Talk About LocalFour figure fine for flouting planning regulations
A man has been hit with a four figure fine for flouting planning regulations following a Hillingdon Council investigation Diarmuid Martin O’Donovan pleaded guilty to failing to comply with a planning enforcement notice at Uxbridge Magistrates Court on 6 Mar...
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Helen Watt in Talk About LocalFord Fitness Tips On Setting Up Your Fitness Plan
The Healthiest way to loosing weight has nothing to do with spending countless hours in the gym or crash dieting. Your body actually prefers changes which are slow. When you\'re ready to make a change in your lifestyle in order to lose weight, get fit and ...
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Louise Whiting in Health & BeautyBenefits of boxing exercise and fitness
Benefits of boxing exercise and fitness - more info at www.fordfitness.co.uk. Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories and raise your metabolism so you continue to burn calories after your Ford Fitness bo...
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Adrian Ford in Health & BeautyFord Fitness Simple Exercises
For more info check out www.fordfitness.co.uk Simple Exercises Most of you know about Resistance Bands but don’t use them; however what you should know is how effective this simple tool can be. Resistance bands are a great way to work off weight and bui...
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Louise Whiting in SportFord Fitness Weight Loss Tips
Healthy Start to Eating For more info check out www.fordfitness.co.uk Firstly throw out your entire junk food menu’s such as pizza, Chinese etc these foods are no good for your journey to weight lost. Instead try to invest in some cook books, recipe ca...
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Louise Whiting in Health & BeautyThe Benefits of Women’s Boxercise classes
The Benefits of Women’s Boxercise classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fi...
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Adrian Ford in SportThe Benefits of having a Boxing Personal Trainer
The Benefits of having a Boxing Personal Trainer By using a Ford Fitness Boxing personal trainer you will increase your fitness, get more confidence and be less stressed. Your Ford Fitness Personal Trainer will make sure you warm up your muscles first and s...
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Adrian Ford in SportSports Oppotunities for Staff and Students at Uxbridge College
Taster sessions including judo, golf and handball were on offer to students and staff at Uxbridge College to encourage them to get more involved in sport. Basketball, football and Futsal – a five-a-side version of the sport which uses a smaller goal and bal...
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Helen Watt in SportUxbridge College joins Uxbridge Forward to Launch Business Club
Uxbridge College, in partnership with Uxbridge Forward, has launched a new Business Club dedicated to locally-based businesses, which meets in the central Uxbridge location The Skills Store. Members of the club receive a range of benefits and incentives to ...
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Helen Watt in BusinessPoet Benjamin Zephaniah Honours Students\' Achievements
Performance poet turned professor, Benjamin Zephaniah was the guest of honour at a presentation ceremony for Uxbridge College’s GCSE students. The Professor of Poetry and Creative Writing at Brunel University spoke about his life then gave out achievement a...
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Helen Watt in What's Happening LocallyHelping hand for residents wanting to get a foot on the housing ladder
The London Borough of Hillingdon is again offering funding to help residents get a foot on the housing ladder through its First Time Buyers’ scheme. Hillingdon Council has ear-marked £500,000 for the scheme, which offers prospective buyers 6.5 per cent of t...
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Helen Watt in What's Happening LocallyRAFT - the Restoration of Appearance and Function Trust
Around the world, the lives of hundreds of thousands of people are affected by skin disfiguring illnesses. RAFT is here to help them. RAFT - the Restoration of Appearance and Function Trust - is a 24 year old medical research charity dedicated to improving ...
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Helen Watt in Health & BeautyHillingdon’s Got Talent
An Irish dancer, ukulele player and a rock band were among some of the acts to impress the judges and entertain the crowds at the borough’s talent showcase on Sunday (February 26). A total of 20 acts performed at Hillingdon’s Hidden Talent, hosted by Hilli...
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Helen Watt in What's Happening LocallyReclaiming London Together – 5 March 2012 – Stamford Bridge Stadium
Six months after the riots shook London, the capital’s faith communities are teaming up with the Fayre Share Foundation to produce Reclaiming London Together, due to take place on Monday 5th March from 9:15 am – 5:30 pm at Stamford Bridge Stadium. The even...
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Helen Watt in What's Happening LocallyLast chance for funding to heat your home
There is still time for Charville and Hillingdon East residents to benefit from a free home energy visit which could help reduce utility bills by around £160 a year. Through the London-wide RE:NEW scheme, which is being offered through Hillingdon Council, r...
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Helen Watt in What's Happening LocallyMayor launches giant Olympic rings onto the River Thames and hails a summer like no other
The Mayor of London Boris Johnson today launched giant Olympic rings measuring 11 metres high by 25 metres wide onto the River Thames, as he announced that the city will host a specially commissioned programme of FREE cultural events to celebrate the London 20...
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Helen Watt in What's Happening LocallyCall to ensure parents use registered childminders
Hillingdon Council is reminding parents to ensure employed childminders are certified on Ofsted’s early years register. Childminders who are not registered are committing a criminal offence and could be fined. Parents should be aware that unregistered child...
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Helen Watt in What's Happening LocallyLandlord prosecuted for flouting regulations
A landlord has been found guilty of flouting housing regulations and fined more than £4000 following an investigation by Hillingdon Council. Sandeep Bhambra, of Billets Lane, Slough appeared at Uxbridge Magistrates Court on 21 February for sentencing and pl...
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Helen Watt in What's Happening LocallySkipping Meals and Snacking
Many skip meals and snack instead. Not all snacking is bad. However, unhealthy snacks, such as those high in sugars or refined carbohydrates such as fast food, sweets, ice cream, cakes, donuts, fizzy drinks and chips, will cause your blood sugar to spike an...
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Andrea Salmon in Food & DrinkCouncil commended for its work in reducing trafficked children
The London Borough of Hillingdon has been commended in a central government debate for its work to combat child trafficking. Hillingdon Council was praised by Immigrations Minister Damian Green during a debate about human trafficking on 6 February in the Ho...
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Helen Watt in What's Happening LocallyMayor announces £2.7m regeneration boost for Hillingdon town centres
The Mayor of London, Boris Johnson, today announced his plans to invest more than £2.7 million to help rejuvenate two key town centres in Hillingdon and drive economic growth and jobs. Hillingdon Council will use the Mayor\'s significant investment to deliv...
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Helen Watt in What's Happening LocallyWorks to improve safety at subway
Works are to be undertaken to improve pedestrian safety at a subway in Hayes after Hillingdon Council responded to residents’ concerns. Following a request from the council, Transport for London’s contractor will be working to reduce the height of the emban...
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Helen Watt in What's Happening LocallyMarket trader sentenced over fake goods
A market trader who was caught with a van load of counterfeit goods by Hillingdon Council\'s Trading Standards Service has been ordered to carry out 100 hours of unpaid work. Qayse Nori, 22, of Normandy Drive, Hayes, appeared for sentencing at Uxbridge Magi...
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Helen Watt in What's Happening LocallyHow to choose a Good Personal Trainer
How to choose a good Personal Trainer in West London 1. You need to find a Personal Trainer you can trust and who you will enjoy working with. You can get to know your Ford Fitness Personal trainer by coming along to our Harrow gym and taking advantage of ...
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Andrea Salmon in SportThe Benefits of Boxing Classes
The Benefits of Boxing classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxin...
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Andrea Salmon in SportBENEFITS OF DRINKING WATER
BENEFITS OF DRINKING WATER Personal Trainers in Ealing, Ford Fitness 5 top tips Personal Training Tip 1 At Ford Fitness our Personal Trainers recommends that you drink water before and during exercise. Water helps lubricate your muscles and joints and...
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Andrea Salmon in All About Hillingdon
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