Boxercise, the best stress buster around, boxercise is one of the most effective forms of cross-training available today.
A Boxercise class can incorporate many components, depending on the strengths and personality of the Boxercise Instructor taking the class. So every class is different and exciting.
One of the favourite class formats is a circuit style class including boxing style stations, such as the Focus Pads, Punch Bag, Skipping Ropes, Medicine Ball and other more general exercises found in a good circuit class.
For more information on boxercise classes check out www.fordfitness.co.uk
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Ford Fitness Boxercise,
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We have included a Special Offer Voucher for anyone who finds us on CityLocal.
You can print the voucher out and bring it along when you next come to see us or simply mention the Offer Code if we have included one at the bottom of the voucher or if you visit in person just show the voucher on your mobile device - be it a smartphone or tablet.
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For full terms and conditions regarding this offer, please contact Ford Fitness Boxercise.