National Home
Find a business 
Latest Reviews Lawrence Jones Business Analysts
"It has been a pleasure working with you over past several weeks. From the start, I have always had a vision for Bravo and where"
"I have been attending the boxercise classes at Ford Fitness for nearly a year and would strongly recommend them. They give your w"
- Business Services
- Financial and Legal
- Home and Garden
- Home Tradesmen
- Restaurants
- Health and Beauty
- Weddings
- Nights Out
- Property Services
- Food and Drink
- Motoring and Biking
Ealing Blog
Blog FeedHow Exercise Can Help You Lose Weight
Exercise is a good way to lose weight at a steady pace, it helps to raise metabolism so you are burning necessary calories. In order to burn calories you need to include exercise in your program that raises the body temperature and increases the heart rate. ...
Posted By:
Louise Whiting in SportFord Fitness Healthy Eating Tips
When you are trying to loose weight it’s very common to go on a strict diet whilst adding a vigorous exercise programme on top. For some this may work depending on how disciplined you are with food, but for others unfortunately you are setting yourself up for...
Posted By:
Louise Whiting in Health & BeautyFord Fitness Core Stability Tips
When you think about fitness you should think about 1 key thing....... YOU’RE CORE. When thinking about your core you start to think about your lower back and abdomen, these are your most important muscles in order to accomplish a healthy fitness program. ...
Posted By:
Louise Whiting in SportFord Fitness Tips On Setting Up Your Fitness Plan
The Healthiest way to loosing weight has nothing to do with spending countless hours in the gym or crash dieting. Your body actually prefers changes which are slow. When your ready to make a change in your lifestyle in order to lose weight, get fit an...
Posted By:
Louise Whiting in Health & BeautyEmotional Intelligence – How to use Social Intelligence to your Business Advantage
At the Bridge 2 Success networking lunch in Ealing on the 15th March attendees were given a free workshop on emotional intelligence. Everyone has both cognitive Intelligence (a person’s IQ) and social intelligence. The latter is responsible for your inter-...
Posted By:
Helen Watt in BusinessBenefits of boxing exercise and fitness
Benefits of boxing exercise and fitness www.fordfitness.co.uk Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxing workout...
Posted By:
Adrian Ford in Health & BeautyFord Fitness Simple Exercises
For more info check out www.fordfitness.co.uk Simple Exercises Most of you know about Resistance Bands but don’t use them; however what you should know is how effective this simple tool can be. Resistance bands are a great way to work off weight and bui...
Posted By:
Louise Whiting in SportFord Fitness weight loss tips
Healthy Start to Eating For more info check out www.fordfitness.co.uk Firstly throw out your entire junk food menu’s such as pizza, Chinese etc these foods are no good for your journey to weight loss. Instead try to invest in some cook books or recipe c...
Posted By:
Louise Whiting in Health & BeautyLawrence Jones Business Analysts increase their internet presence with CityLocal Ealing.
Ealing company Lawrence Jones Business Analysts specialise in helping small and medium-sized companies improve their current workflow processes. This can improve cash flow, and can also help a business grow to the next stage, be it increased turnover, a diffe...
Posted By:
Orson Jones in BusinessThe Benefits of Women\'s Boxercise Classes
The Benefits of Women’s Boxercise classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fi...
Posted By:
Andrea Salmon in SportGo-ahead for Copley Close regeneration
Ealing Council’s Cabinet has agreed an exciting vision for the Copley Close estate in Hanwell The Cabinet decision on 21st February marks a major step forward in the regeneration of the estate. The council has been working closely with residents to d...
Posted By:
Helen Watt in What's Happening LocallyThe Benefits of having a Boxing Personal Trainer
By using a Ford Fitness Boxing personal trainer you will increase your fitness, get more confidence and be less stressed. Your Ford Fitness Personal Trainer will make sure you warm up your muscles first and stretch out afterwards to prevent injury. Many ...
Posted By:
Andrea Salmon in Health & BeautyMayor launches giant Olympic rings onto the River Thames and hails a summer like no other
The Mayor of London Boris Johnson today launched giant Olympic rings measuring 11 metres high by 25 metres wide onto the River Thames, as he announced that the city will host a specially commissioned programme of FREE cultural events to celebrate the London 20...
Posted By:
Helen Watt in What's Happening Locallyskipping meals and snacking
Many skip meals and snack instead. Not all snacking is bad. However, unhealthy snacks, such as those high in sugars or refined carbohydrates such as fast food, sweets, ice cream, cakes, donuts, fizzy drinks and chips, will cause your blood sugar to spike an...
Posted By:
Andrea Salmon in Food & DrinkAchieve your goals in 2012
During the January Bridge 2 Success networking workshop, business coach Margaret Guillen gave us advice on how we can achieve our goals for the year ahead. There are 8 steps for successful goal setting: 1. Decide exactly what you want. 2. Know ‘why’ you...
Posted By:
Helen Watt in BusinessHow to choose a good Personal Trainer
How to choose a good Personal Trainer. 1 You need to find a Personal Trainer you can trust and who you will enjoy working with. You can get to know your Ford Fitness Personal trainer by coming along to our Harrow gym and taking advantage of our free first ...
Posted By:
Helen Watt in Health & BeautyImprove your Business Communications
On the 16th February, Francis Pearce held an informative communications workshop for the Bridge 2 Success networking group. The major factor to consider when reviewing your company communications is: Who are you communicating to? Once you have decided...
Posted By:
H Watt in BusinessThe Benefits of Boxing Classes
The Benefits of Boxing classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxin...
Posted By:
Andrea Salmon in SportFundraiser for Hannah Bradley
Dear All I hope this email finds you well. I am just writing to let you know about two events in February 2012. Fundraiser for Hannah Bradley The first is in just two days time which is a fundraising ZUMBATHON for Hannah Bradley put together by Esthe...
Posted By:
Helen Watt in All About EalingWhy networking is important for your business
There are many forms of networking, from the very formal, structured membership groups that meet weekly to the informal groups where you can attend as this fits into your work load. Whatever method you prefer, networking is important for your business for the...
Posted By:
H Watt in Business20 Easy ways to get leads
20 Easy ways to get leads There are plenty of low-cost ways to generate more leads for your business. The following 20 tactics cover some of them and include referrals, testimonials, and affiliate programmes. 1. Continue to build a relationship with cl...
Posted By:
Ford Fitness Personal Training in All About EalingLose Weight after Christmas with a local Personal Trainer in Ealing
Lose Weight after Christmas with a local Personal Trainer in Ealing In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. A 30-minute power walk on flat g...
Posted By:
Ford Fitness Personal Training in All About EalingSeven Super Foods
Ealing personal trainers Ford Fitness recommend you super charge your health with the top 7 superfoods: 1. Broccoli – good source of antioxidants, Vitamin C and folic acid. Broccoli can help prevent heart disease can help prevent age-related macular degene...
Posted By:
Andrea Salmon in Health & Beauty
- All About Ealing
- Business
- Food & Drink
- Health & Beauty
- Out & About
- Sport
- Talk About Local
- What's Happening Locally
Get the newsletterContact us today to discuss how we can help you get your business found.
- Page options:
- Tweet
- Send us Feedback