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One Off Cleaning

Cleaning Services - Domestic Cleaning Services - Domestic

"One Off Cleaning are a well organised cleaning company and supplied a wonderful first class cleaning service when I needed my hous"

London's Locksmith Pro

Locksmiths Locksmiths

"Your technician was able to answer all of my questions and changed my locks for a low price. Thank you!"

London Diary Salsa Parties

Dance Schools - Classes Dance Schools - Classes

"This is a great venue for dinner and dance, office or birthday party or reception. The professional dance teacher runs the salsa "

Ford Fitness Boxercise

Boxercise Boxercise

"I have been attending the boxercise classes at Ford Fitness for nearly a year and would strongly recommend them. They give your w"

One Off Cleaning

Cleaning Services - Domestic Cleaning Services - Domestic

"I hired One Off Cleaning not long ago to clean my windows, because a friend recommended them to me. What can I say? They are amazi"

Paint Pot Ltd

Painters and Decorators Painters and Decorators

" Paint Pot Ltd. can paint any part of your home from your lounge to the whole house inside and outside, including your furniture."

CARCARELM

Car Valeting Car Valeting

"Carcare LM specializes in valeting classic and high performance cars, as professional staff keep eye on high detailing jobs. With "

One Off Cleaning

Cleaning Services - Domestic Cleaning Services - Domestic

" I run a volunteer organization and we were hosting a get together event. I needed the hall cleaned professionally as itís used b"

House Removals

Removals Removals

"After searching around, we settled on House Removals to help us. We chose them because of the man and van service which they had t"

Lawrence Jones Business Analysts

Business Analysts Business Analysts

"It has been a pleasure working with you over past several weeks. From the start, I have always had a vision for Bravo and where"

G&C Accounting

Accountants Accountants

"I have actually been using G&C for a number of years and so I thought Id do them and you a favor by writing this review. G&C are b"

Royston Motors

Car Valeting Car Valeting

"I recently purchased a car from Royston motors, Southall. I found the owner to be charming and friendly. However I was quick to di"

Sold Out Ticket Market

Ticket Agencies Ticket Agencies

"Sold Out Ticket Market is a good source for Concert Tickets, Festival Tickets, Sports Tickets and Theatre Tickets. Visit http://ww"

Acton Coachworks

Car Body Repairs Car Body Repairs

"Acton coachworks provided us with excellent quality bodyshop repair and fast turnaround times at reasonable prices. "

House Removals

Removals Removals

"House Removals were brilliant and did a super removal service at a great cost. I was moving home and to another area so I wanted a"

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  • Get Thousand Of Colors And Designs With White Floor Hire London

    Party Area Hire, you are able to hire your party area and receive two free sections for each purchased additionally, you will receive all your edging free. Just call the London sales now and book White Dance Floor Hire London. Whenever you call please possess ...

    Posted By:
    Karizmaav AV in Business
  • Christmas tree recycling

    Ealing Council is reminding residents to recycle their real Christmas trees so they can be turned into compost instead of going to landfill. The council will once more be picking up real Christmas trees from the doorstep in addition to the service already o...

    Posted By:
    Helen Watt in What's Happening Locally
  • Ealing Council has selected Land Securities to develop a new cinema in Ealing Broadway

    The previous cinema owned by Empire Cinemas closed in 2008, leaving the town without a cinema for more than four years. After approving the 2004 redevelopment scheme and repeatedly calling on the Empire to move the project forward, the council decided in Ju...

    Posted By:
    Helen Watt in Out & About
  • New park for historic Three Bridges

    Work to transform an unused piece of land into a park in Norwood Green is almost complete, with the site expected to be open for visitors by March 2013. Bordering the historic road, rail and canal crossing known as Three Bridges, the land was previously hom...

    Posted By:
    Helen Watt in Out & About
  • Adult Learning

    Check out the courses available in Ealing here>>

    Posted By:
    Helen Watt in What's Happening Locally
  • Fake penalty charge notice warning

    Ealing Council is warning residents to beware after a man was sent a fake penalty charge notice demanding he pay £1,000 within five days or risk losing his driving licence. The man received the bogus ‘Notice to Driver’ through the post alleg...

    Posted By:
    Helen Watt in What's Happening Locally
  • NHS Told to Scrap its Plans

    Ealing Council’s cabinet is calling on NHS North West London to scrap its ‘fundamentally flawed’ plan to decimate hospital services in the area. Councillors attending an extraordinary cabinet meeting on Friday 5 October heard damning criti...

    Posted By:
    Helen Watt in Health & Beauty
  • Mayor welcomes Capital Growth fruit tree giveaway to help London schools get growing

    Capital Growth, the campaign to get Londoners growing more food, today announced that it is giving away hundreds of fruit trees for schools in partnership with Gardening Express and in perfect time for the new school year.   The Mayor launched C...

    Posted By:
    Helen Watt in What's Happening Locally
  • Olympic Lanes

    The ORN and Games Lanes restrictions will be apply from 0600Wednesday 25 July. Olympic Route Network (ORN) explained The ORN is a road network linking Games venues and other key sites. Normal traffic can use most of the ORN, although there wil...

    Posted By:
    Helen Watt in Out & About
  • Seven Ways CityLocal Can Help Promote Your Business

    If you are looking for simple but smart marketing, the digital marketing experts at CityLocal drive visibility to your business using the following methods. Premium Listings – These come with huge SEO benefits and measurable success.  Each listin...

    Posted By:
    Helen Watt in Business
  • Boxercise At Ford Fitness

    At Ford Fitness we offer a 1 hour boxercise session focussing on cardio, upper and lower body strength and all importantly those core muscles. Hereís a small introduction of what you can expect at one of our boxercise classes here at Ford Fitness. We start ...

    Posted By:
    Louise Whiting in Sport
  • Alternate Day Dieting

    Today Iím going to talk about ďAlternate Day DietingĒ and why itís bad for you. Many people may not understand what I mean by this so hereís the breakdown. Yesterday I ate over 2000 calories tomorrow I plan on eating lets say about 1000 this is an example o...

    Posted By:
    Louise Whiting in Health & Beauty
  • How Exercise Can Help You Lose Weight

    Exercise is a good way to lose weight at a steady pace, it helps to raise metabolism so you are burning necessary calories. In order to burn calories you need to include exercise in your program that raises the body temperature and increases the heart rate. ...

    Posted By:
    Louise Whiting in Sport
  • Ford Fitness Healthy Eating Tips

    When you are trying to loose weight itís very common to go on a strict diet whilst adding a vigorous exercise programme on top. For some this may work depending on how disciplined you are with food, but for others unfortunately you are setting yourself up for...

    Posted By:
    Louise Whiting in Health & Beauty
  • Ford Fitness Core Stability Tips

    When you think about fitness you should think about 1 key thing....... YOUíRE CORE. When thinking about your core you start to think about your lower back and abdomen, these are your most important muscles in order to accomplish a healthy fitness program. ...

    Posted By:
    Louise Whiting in Sport
  • Ford Fitness Tips On Setting Up Your Fitness Plan

    The Healthiest way to loosing weight has nothing to do with spending countless hours in the gym or crash dieting. Your body actually prefers changes which are slow. When your ready to make a change in your lifestyle in order to lose weight, get fit an...

    Posted By:
    Louise Whiting in Health & Beauty
  • Emotional Intelligence Ė How to use Social Intelligence to your Business Advantage

    At the Bridge 2 Success networking lunch in Ealing on the 15th March attendees were given a free workshop on emotional intelligence. Everyone has both cognitive Intelligence (a personís IQ) and social intelligence. The latter is responsible for your inter-...

    Posted By:
    Helen Watt in Business
  • Benefits of boxing exercise and fitness

    Benefits of boxing exercise and fitness www.fordfitness.co.uk Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxing workout...

    Posted By:
    Adrian Ford in Health & Beauty
  • Ford Fitness Simple Exercises

    For more info check out www.fordfitness.co.uk Simple Exercises Most of you know about Resistance Bands but donít use them; however what you should know is how effective this simple tool can be. Resistance bands are a great way to work off weight and bui...

    Posted By:
    Louise Whiting in Sport
  • Ford Fitness weight loss tips

    Healthy Start to Eating For more info check out www.fordfitness.co.uk Firstly throw out your entire junk food menuís such as pizza, Chinese etc these foods are no good for your journey to weight loss. Instead try to invest in some cook books or recipe c...

    Posted By:
    Louise Whiting in Health & Beauty
  • Lawrence Jones Business Analysts increase their internet presence with CityLocal Ealing.

    Ealing company Lawrence Jones Business Analysts specialise in helping small and medium-sized companies improve their current workflow processes. This can improve cash flow, and can also help a business grow to the next stage, be it increased turnover, a diffe...

    Posted By:
    Orson Jones in Business
  • The Benefits of Women\'s Boxercise Classes

    The Benefits of Womenís Boxercise classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fi...

    Posted By:
    Andrea Salmon in Sport
  • Go-ahead for Copley Close regeneration

    Ealing Councilís Cabinet has agreed an exciting vision for the Copley Close estate in Hanwell The Cabinet decision on 21st February marks a major step forward in the regeneration of the estate. The council has been working closely with residents to d...

    Posted By:
    Helen Watt in What's Happening Locally
  • The Benefits of having a Boxing Personal Trainer

    By using a Ford Fitness Boxing personal trainer you will increase your fitness, get more confidence and be less stressed. Your Ford Fitness Personal Trainer will make sure you warm up your muscles first and stretch out afterwards to prevent injury. Many ...

    Posted By:
    Andrea Salmon in Health & Beauty
  • Mayor launches giant Olympic rings onto the River Thames and hails a summer like no other

    The Mayor of London Boris Johnson today launched giant Olympic rings measuring 11 metres high by 25 metres wide onto the River Thames, as he announced that the city will host a specially commissioned programme of FREE cultural events to celebrate the London 20...

    Posted By:
    Helen Watt in What's Happening Locally
  • skipping meals and snacking

    Many skip meals and snack instead. Not all snacking is bad. However, unhealthy snacks, such as those high in sugars or refined carbohydrates such as fast food, sweets, ice cream, cakes, donuts, fizzy drinks and chips, will cause your blood sugar to spike an...

    Posted By:
    Andrea Salmon in Food & Drink
  • Achieve your goals in 2012

    During the January Bridge 2 Success networking workshop, business coach Margaret Guillen gave us advice on how we can achieve our goals for the year ahead. There are 8 steps for successful goal setting: 1. Decide exactly what you want. 2. Know Ďwhyí you...

    Posted By:
    Helen Watt in Business
  • How to choose a good Personal Trainer

    How to choose a good Personal Trainer. 1 You need to find a Personal Trainer you can trust and who you will enjoy working with. You can get to know your Ford Fitness Personal trainer by coming along to our Harrow gym and taking advantage of our free first ...

    Posted By:
    Helen Watt in Health & Beauty
  • Improve your Business Communications

    On the 16th February, Francis Pearce held an informative communications workshop for the Bridge 2 Success networking group. The major factor to consider when reviewing your company communications is: Who are you communicating to? Once you have decided...

    Posted By:
    H Watt in Business
  • The Benefits of Boxing Classes

    The Benefits of Boxing classes http://www.fordfitness.co.uk/classes.php Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxin...

    Posted By:
    Andrea Salmon in Sport
  • Fundraiser for Hannah Bradley

    Dear All I hope this email finds you well. I am just writing to let you know about two events in February 2012. Fundraiser for Hannah Bradley The first is in just two days time which is a fundraising ZUMBATHON for Hannah Bradley put together by Esthe...

    Posted By:
    Helen Watt in All About Ealing
  • Why networking is important for your business

    There are many forms of networking, from the very formal, structured membership groups that meet weekly to the informal groups where you can attend as this fits into your work load. Whatever method you prefer, networking is important for your business for the...

    Posted By:
    H Watt in Business
  • 20 Easy ways to get leads

    20 Easy ways to get leads There are plenty of low-cost ways to generate more leads for your business. The following 20 tactics cover some of them and include referrals, testimonials, and affiliate programmes. 1. Continue to build a relationship with cl...

    Posted By:
    Ford Fitness Personal Training in All About Ealing
  • Lose Weight after Christmas with a local Personal Trainer in Ealing

    Lose Weight after Christmas with a local Personal Trainer in Ealing In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. A 30-minute power walk on flat g...

    Posted By:
    Ford Fitness Personal Training in All About Ealing
  • Seven Super Foods

    Ealing personal trainers Ford Fitness recommend you super charge your health with the top 7 superfoods: 1. Broccoli Ė good source of antioxidants, Vitamin C and folic acid. Broccoli can help prevent heart disease can help prevent age-related macular degene...

    Posted By:
    Andrea Salmon in Health & Beauty

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