Sarah Eddy

In Cornwall, the Alexander Technique is taught by me, Sarah Eddy at my clinic in St Georges Road in Truro.  The Alexander Technique helps people to overcome problems with poor posture, muscle tension and stiffness, joint, back and neck pain as well as stress-related conditions, anxiety and breathing and vocal problems.

The Alexander Technique is used by millions of people worldwide to improve their performance and to prevent injury in sport, drama and music.  It can also be used to support pregnancy and childbirth and can help to enhance business and presentation skills.

Centrally located in Cornwall, my clinic in Truro is easy to find and can help you to improve your life by putting you at ease and improving your posture and helping to give you ease in your movement.

Being born in Cornwall, I recently moved in to Truro from a successful practice in Brighton to be near my family and to provide people in Cornwall with the opportunity to improve their posture from my clinic in Truro.

I am a teaching member (MSTAT) of the Society of Teachers of the Alexander Technique and from my clinic in Truro, Cornwall I provide private lessons and group classes.  During private lessons you will get:

• Personal instruction to address your specific needs
• Gentle hands-on guidance and instruction
• Learn to bring ease to everyday positions and movements including walking, bending sitting and lying down
• Undo stress whilst lying down on a bodywork table
• Learn to remove and prevent harmful habits of movement and tension
• Learn to apply the Alexander Technique to activities such as gardening, working on a computer, playing musical instruments, exercising and public speaking

I also provide group classes at my Truro clinic and these can act as a useful introduction to the Alexander Technique.

For performers, the Alexander Technique is taught at all the major performing arts, music and drama colleges including RADA and the Royal Academy of Music.  From my clinic in Truro, people in Truro and throughout Cornwall, now have the opportunity to improve their posture and gain confidence and improve their performance.  By improving stamina and increasing clarity of perception performers can manage stage fright and release spontaneity.  Of course, this is not just limited to performers, the Alexander Technique, can help improve your confidence in business or when making speeches or presentations.

And for sport and fitness, I can help you become more aware of how you think and move and improve your performance.  At my Truro clinic, I can help you to improve your performance by:

• Improving your breathing
• Reducing muscular tension
• Aiding recovery
• Reduce the likelihood of injuries
• Improving balance, coordination and reflexes
• Enhancing quality of mobility and movement

For businesses, the Alexander Technique can help staff to maintain their cool in stressful situations and to reduce accidents through training of movement and posture.  At my clinic in Truro, I can provide your staff with training in posture and movement skills that will make them feel better about themselves and therefore be more productive as they feel better and calmer and remain pain free.

My clinic is located on St Georges Road in Truro, from where I provide individual lessons and group courses on the Alexander Technique in Cornwall.

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