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Diamond Building Services (UK) Ltd
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Day's Oriental Buffet Restaurant
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Mark Freeth is running this workshop which is suitable for all abilities. Mark will work using the sequencing of breath and movement with postures to acheive a particular end, whether it be opening those shoulders, hips or improving backbends. He has a fluid style and the workshop will develop according to students responses as the day proceeds.
Mark has been studying Ashtanga Vinyasa for 14 years and teaching full time for 9. His teaching is rooted in Ashtanga but has also developed a powerful, free-flowing yoga of his own, called 'The Freestyle Yoga Project'.
Check him out at http://www.brightonyoga.net/
Early booking advised - £35
Contact Oceans Wellbeing Centre, Rottingdean, BN2 7HR
01273307500
info@oceanswellbeing.com
Contact us today to discuss how we can help you get your business found.