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Kettlebell Bootcamp / Kettlebell Classes
Here are some of the benefits from using Kettlebells
Quick Results: Burn up to 1000 calories per class and increase your metabolism for hours after you have finished training.
Strength: Increase your strength without building muscle. Although you will be using the Kettlebells as resistance tool, they also form apart of the cardio vascular workout, so repetitions are kept that little bit higher.
Motivation: You will find that when participating in a class environment with others with similar goals, you will push alot harder than if left to your own devices.
Core: An important part of any routine is to strengthen the core, to correct posture and protect the spinal column, therefore helping to alleviate any lower back pain.
Affordable: Considering the cost of most things these days and the current economical climate, why not get the benefits of a personal trainer, without the additional costs.
Health: The most over looked part of any exercises regime, better health and well being and a sense of achievement from regularly working out.
Kettlebell Bootcamp
Will be held at Cranmore Park off the Lisburn Road. There is ample parking at the side of the park.
Kettlebell Bootcamp will run throughout the summer months, starting Tues 1st June from 7pm – 8pm and Sat morning from 10am – 11am, all Kettlebells will be provided.
Kettlebell Classes: Run continuously throughout year on a Mon, Wed and Fri from 7pm – 8pm at Finaghy Community Centre, Benmore Drive, Finaghy, BT100ER
Max numbers 25 - 30, booking required either by text or email.
Price per class £5
Contact:Andrew
Mob:07999213415
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